Mindfulness in Plain English: 20th Anniversary Edition by Henepola Gunaratana

Author:Henepola Gunaratana
Language: eng
Format: mobi
Tags: Rituals & Practice, Philosophy, Theravada, Meditations, Buddhist, Religion, Buddhism, Self-Help
ISBN: 9780861719990
Publisher: Simon and Schuster
Published: 2011-09-06T21:25:16+00:00

PROBLEM 9: TRYING TOO HARD

Advanced meditators are generally found to be pretty jovial people. They possess one of the most valuable of all human treasures, a sense of humor. It is not the superficial witty repartee of the talk show host. It is a real sense of humor. They can laugh at their own human failures. They can chuckle at personal disasters. Beginners in meditation are often much too serious for their own good. It is important to learn to loosen up in your session, to relax in your meditation. You need to learn to watch objectively whatever happens. You can’t do that if you are tensed and striving, taking it all so very, very seriously.

New meditators are often overly eager for results. They are full of enormous and inflated expectations. They jump right in and expect incredible results in no time flat. They push. They tense. They sweat and strain, and it is all so terribly, terribly grim and solemn. This state of tension is the antithesis of mindfulness. Naturally, they achieve little. Then they decide that this meditation is not so exciting after all. It did not give them what they wanted. They chuck it aside. It should be pointed out that you learn about meditation only by meditating. You learn what meditation is all about and where it leads only through direct experience of the thing itself. Therefore the beginner does not know where he is headed because he has developed little sense of where his practice is leading.

The novice’s expectation is naturally unrealistic and uninformed. Newcomers to meditation expect all the wrong things, and those expectations do no good at all. They get in the way. Trying too hard leads to rigidity and unhappiness, to guilt and self-condemnation. When you are trying too hard, your effort becomes mechanical, and that defeats mindfulness before it even gets started. You are well advised to drop all that. Drop your expectations and straining. Simply meditate with a steady and balanced effort. Enjoy your meditation and don’t load yourself down with sweat and struggles. Just be mindful. The meditation itself will take care of the future.

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